Responsible Gaming

Gamble for entertainment

Gambling involves risk, and outcomes are determined by chance or the rules of the game. There is no guaranteed strategy, system or pattern that can ensure a win. Previous results do not predict future results, and a losing session does not make a win more likely. Treat every wager as entertainment and only use money you can comfortably afford to lose.

Before you play, consider whether gambling fits within your budget and your current circumstances. Avoid gambling when you are feeling distressed, under pressure, tired, angry or affected by alcohol or other substances. Strong emotions can make it more difficult to make balanced decisions. Taking a break can help you return to your normal routine and consider your choices clearly.

Helpful habits

• Decide how much time and money you are prepared to spend before you begin.
• Keep gambling money separate from money needed for rent, bills, food, savings or other essentials.
• Set a time limit and stop when that time has passed.
• Take regular breaks rather than playing continuously.
• Keep track of deposits, wagers and losses instead of relying on memory.
• Do not borrow money, use credit intended for essentials or sell belongings to fund gambling.
• Never chase losses by increasing bets or continuing to play after reaching your budget.
• Do not view gambling as employment, an investment or a reliable source of income.

It can also be useful to tell someone you trust about the limits you have chosen. An agreed check-in with a partner, friend or family member may help you stay accountable. You can also review your gambling activity regularly and change your approach if it no longer feels comfortable or controlled.

Recognising when gambling may be causing harm

Problem gambling can develop gradually. Some people may not notice the effect until financial, emotional or relationship difficulties have already appeared. There is no need to wait for a crisis before taking a break or asking for help. Speaking openly with someone you trust can be an important first step.

Possible warning signs

• Spending more time or money gambling than you intended.
• Trying to win back money after a loss or feeling unable to stop.
• Hiding gambling activity, losses or transactions from people close to you.
• Borrowing money, missing payments or selling possessions because of gambling.
• Feeling restless, anxious, irritable or upset when trying to cut down.
• Thinking about gambling while working, studying, sleeping or spending time with family.
• Neglecting responsibilities, social activities, health or personal relationships.
• Gambling to escape stress, sadness, loneliness or other difficult feelings.
• Continuing to gamble despite negative effects on your finances or wellbeing.
• Feeling that gambling is the only way to recover financially.

If any of these signs feel familiar, stop gambling and consider using a time-out or self-exclusion option. Remove saved payment methods where appropriate, avoid gambling-related advertising and ask a trusted person to help you stay away from gambling. Reviewing your bank activity and preparing a simple budget may also help you understand the effect gambling is having on your finances.

Support is available from gambling help services, qualified counsellors, financial counsellors, health professionals and community organisations in Australia. You can contact a service in your state or territory for confidential advice about gambling, money and relationships. You do not have to manage the situation alone, and support can be useful for family members and friends as well as for people who gamble.

If gambling has contributed to thoughts of self-harm or you believe you or someone else is in immediate danger, stop gambling and contact local emergency services or an appropriate crisis support service without delay.